https://www.flowlinds.com/lifestyle daily 0.75 2023-03-13 https://www.flowlinds.com/lifestyle/why-i-dont-drink-alcohol-anymore monthly 0.5 2023-03-13 https://www.flowlinds.com/lifestyle/my-ytt monthly 0.5 2021-04-15 https://www.flowlinds.com/lifestyle/blog-post-title-two-3xsh5 monthly 0.5 2020-12-31 https://images.squarespace-cdn.com/content/v1/5fcbb072196c2963910c697d/1609368659108-RC74CFWGDZUUZAEI4DYQ/IMG_0858.jpg Lifestyle - Yoga and food https://images.squarespace-cdn.com/content/v1/5fcbb072196c2963910c697d/1609368727230-JU5AUKDQCW8L38TWG3R5/IMG_0995.jpg Lifestyle - Yoga and food https://images.squarespace-cdn.com/content/v1/5fcbb072196c2963910c697d/1609368762057-YCOLOKDVN1TK7KBYSXJV/IMG_0942.jpg Lifestyle - Yoga and food https://images.squarespace-cdn.com/content/v1/5fcbb072196c2963910c697d/1609368699602-U1X1HIM7DGDMB1ZBYBCN/IMG_0888.jpg Lifestyle - Yoga and food https://www.flowlinds.com/lifestyle/blog-post-title-one-cbren monthly 0.5 2020-12-31 https://images.squarespace-cdn.com/content/v1/5fcbb072196c2963910c697d/1609365035426-BTS0DZHQZAL2U0JP0A0O/Flow+-+Jana+Germanus-30.jpg Lifestyle - Mudras and Mantras https://images.squarespace-cdn.com/content/v1/5fcbb072196c2963910c697d/1609365067266-ZHFC0F7Y8JFISN86MSCO/Flow+-+Jana+Germanus-32.jpg Lifestyle - Mudras and Mantras https://images.squarespace-cdn.com/content/v1/5fcbb072196c2963910c697d/1609365096282-HV0QVDH9I5QG2IELBCPG/Flow+-+Jana+Germanus-109.jpg Lifestyle - Mudras and Mantras https://www.flowlinds.com/body-soul daily 0.75 2023-03-01 https://www.flowlinds.com/body-soul/balanced-into-kapha-season-with-this-morning-routine monthly 0.5 2023-03-01 https://images.squarespace-cdn.com/content/v1/5fcbb072196c2963910c697d/e4353343-6b8c-4663-ad2b-1904d449f277/45da0a575270a71d56053eb3a209b267.jpg BODY + SOUL - Balanced into Kapha season with this morning routine - • my self-care (Kapha season) morning routine https://images.squarespace-cdn.com/content/v1/5fcbb072196c2963910c697d/4f7843dd-81b5-4c0d-8323-0ed82dcba59e/aa3a867f53663c3158eda815ba8a1f51.jpg BODY + SOUL - Balanced into Kapha season with this morning routine - Biggest takeaway to stay balanced during Kapha season . https://www.flowlinds.com/body-soul/how-to-experience-a-healthy-winter-with-yoga-and-ayurveda monthly 0.5 2022-11-30 https://images.squarespace-cdn.com/content/v1/5fcbb072196c2963910c697d/2ddcccf6-9550-4359-9916-9dd88b97886b/39.png BODY + SOUL - How to experience a healthy winter with Yoga and Ayurveda - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fcbb072196c2963910c697d/39f59f4f-e465-4b18-a859-47e938b85bd3/37.png BODY + SOUL - How to experience a healthy winter with Yoga and Ayurveda - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.flowlinds.com/body-soul/blog-post-title-three-kcma9 monthly 0.5 2020-12-31 https://images.squarespace-cdn.com/content/v1/5fcbb072196c2963910c697d/1609366436765-K4F4BS8QDCADEXU4N3BY/Flow+-+Jana+Germanus-83.jpg BODY + SOUL - 7 Benefits of burning Sage - You can buy you sage smudge stick online or in your local spiritual shop. https://www.flowlinds.com/body-soul/blog-post-title-four-stelg monthly 0.5 2020-12-30 https://www.flowlinds.com/body-soul/blog-post-title-one-s9ttr monthly 0.5 2020-12-31 https://images.squarespace-cdn.com/content/v1/5fcbb072196c2963910c697d/1609367059669-17W7SPWHUY3X3KDUOH06/Flow+-+Jana+Germanus-86.jpg BODY + SOUL - 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Prenatal & Postnatal Yoga - Prenatal Yoga Prenatal Yoga is the perfect way to calm your monkey mind while going trough this amazing time of your life. Connecting on a deeper level with yourself and the baby. Releasing tension and having a moment for yourself. Prenatal Yoga will help you to strengthen your pelvic floor muscles, improve your flexibility, release stress, help you with sleep, let you bond with the baby and will provide relief from common pregnancy complaints. Guided meditations, asanas and breath work will let you flow into a healthy labour. I am happy to guide you and let you have an amazing pregnancy. Group classes: • Every Wednesday from 5:30 - 6:30 PM in de FLOW studio in Knokke or Online via zoom • Single class 18€ / 5 classes 85€ Private classes: • In the studio / online / in your own home • Per 4 classes € 300 • Per 8 classes € 560 No experience needed // OK from your doctor https://images.squarespace-cdn.com/content/v1/5fcbb072196c2963910c697d/1622800460502-FS4QPA9BCJODP8BBJQ1A/Flow+-+Scorpio+Sisters-130.jpg Home - Prenatal & Postnatal Yoga - Postnatal Yoga Returning too Yoga after giving birth can be a lot. You have much more on your hands and that’s why I’m here to help you get back to your ‘normal’ practice. I offer private classes with or without baby. Totally up to you! In Postnatal classes we will focus on strengthening the pelvic floor, reduce stress, strength and stamina, improve core stability, reclaim your body and encourage yourself to prioritise relaxation. This can start after 6 weeks post giving birth. If you want to follow group classes again I recommend waiting at leat 10 weeks. Group classes: • If you have a group of friends who are willing to start again with our without baby contact me and I can see what I can do • Single class 18€ / 5 classes 85€ Private classes: • In the studio / online / in your own home • Per 4 classes € 300 • Per 8 classes € 560 No experience needed // OK from your doctor https://www.flowlinds.com/home/offerings monthly 0.5 2025-07-01 https://images.squarespace-cdn.com/content/v1/5fcbb072196c2963910c697d/36e9a70f-de6e-4dd4-a34c-7c98ffc9828f/IMG_6409.JPG https://images.squarespace-cdn.com/content/v1/5fcbb072196c2963910c697d/db808dc4-5550-4f84-93d2-1dc1e480c4e6/IMG_6005.JPG https://images.squarespace-cdn.com/content/v1/5fcbb072196c2963910c697d/6d9cca8e-9219-4cd4-8d47-905dcdf870f4/55f2a678-4167-4406-9435-4a08c64d7846.jpg https://images.squarespace-cdn.com/content/v1/5fcbb072196c2963910c697d/fc5923b1-89da-48cf-b143-53b35c2ce9c0/96f967e8-6ab6-42c8-aefe-f9e3d8227b9c.jpg https://images.squarespace-cdn.com/content/v1/5fcbb072196c2963910c697d/8024a643-47a1-4435-af9d-e916c88ec69e/7666325a-d63f-4bbd-bb54-b522ec1e6a09.jpg https://images.squarespace-cdn.com/content/v1/5fcbb072196c2963910c697d/dc1c129b-e46c-4fa7-bb66-60758bc3e5c4/9bf217fb-201f-4d3c-80ef-9ae03571e64b.JPG https://images.squarespace-cdn.com/content/v1/5fcbb072196c2963910c697d/cc541e10-e6af-4d78-92ce-e6bfbb41dc0f/IMG_3181.JPG https://images.squarespace-cdn.com/content/v1/5fcbb072196c2963910c697d/0284615f-e8ff-4f76-8d34-8a707e91daed/IMG_7520+2.JPG https://images.squarespace-cdn.com/content/v1/5fcbb072196c2963910c697d/a1c65cf4-ebd9-4490-b13c-58a324aeb984/IMG_0291.JPG https://www.flowlinds.com/home/whyidowhatido monthly 0.5 2024-03-01 https://images.squarespace-cdn.com/content/v1/5fcbb072196c2963910c697d/75972132-e309-4c40-98e2-bbce4adc6839/10.jpg https://images.squarespace-cdn.com/content/v1/5fcbb072196c2963910c697d/a12f2113-3a7a-43d7-b9c1-15adb3f540fd/6.jpg https://images.squarespace-cdn.com/content/v1/5fcbb072196c2963910c697d/993b97b8-f107-4da7-9ab3-6726211419e2/4.jpg https://images.squarespace-cdn.com/content/v1/5fcbb072196c2963910c697d/091eb528-9d33-4a39-b75b-f1448b6164ef/12.jpg https://www.flowlinds.com/home/onlineclasses monthly 0.5 2024-03-01 https://images.squarespace-cdn.com/content/v1/5fcbb072196c2963910c697d/e38f5d64-5465-44d9-addf-cf038ce9d21c/2.png https://images.squarespace-cdn.com/content/v1/5fcbb072196c2963910c697d/8c538dec-0ae6-4be2-a620-5b42e10869cb/3.png https://images.squarespace-cdn.com/content/v1/5fcbb072196c2963910c697d/9c0b5d7c-0bf1-4a35-aaa5-5b77a3051812/4.png https://images.squarespace-cdn.com/content/v1/5fcbb072196c2963910c697d/77383b7b-c61f-4bba-94cb-0637592433b1/5.png https://images.squarespace-cdn.com/content/v1/5fcbb072196c2963910c697d/1632821661835-RIDZKA7D6TG3OZEF0PRT/Flow+-+Jana+Germanus-120.jpg Home - Yoga E-BOOKS